Sauna

Sauna Training – A Science Backed Guide for Athletes

Sauna Training – A Science Backed Guide for Athletes

Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you?  Sauna Training for athletes to increase plasma volume The University of Silesia in …

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