Human performance optimization, also referred to as biohacking, sees the body as a holistic system. It improves it for optimal well-being. This can only be achieved if the body is in balance. A professional biohacker uses common sense to combine the best technology with nature`s laws to get his or her personal performance on a …
Sauna yoga is a variation of hot yoga. For best performance choose a sauna temperature between 105-120 degrees. Due to limited space yoga fans mostly practice it seated. Sauna yoga can be used as part of your personal human optimization strategy. At least science found that it is more beneficial than normal sauna – especially …
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