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Self-Care Statistics 2023- Fascinating Facts

sunset on Captiva island beach - Self Care statistics 2023

Are you looking for some amazing stats on self-care? Our self-care statistics 2023 give you a great overview how serious Americans take self-care. Or did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then look no further. We have gathered  a list of exciting self-care statistics for 2023 below that include different areas of life: physical, mental, emotional, financial, social and medical.  

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  1. Which generation practices how much self-care? 
  • 44 percent of millennials practice self-care.
  • 57 percent of baby boomers practice self-care.
  • 64 percent of the swing generation practice self-care. (Source: asdonline.com) 

Why this matters: Self-care gains importance with age. The older we get, the more we realize that we have to take better care of ourselves.

2. 49 percent of consumers actively seek out products and services for a healthy lifestyle. (Source: gfk.com)

Why this matters: Attention on health and well-being have risen globally in 2021. The pandemic boosts the healthcare and wellness industry.

Physical Self-Care Statistics For 2023

3. 80% of U.S. adults say they will be more mindful about delay practicing self-care. (Source: drwaynejonas.com)

Why this matters: A delay of sufficient self-care leads to a decline in physical, mental, and spiritual health. Over a longer term this can cause chronic diseases. Thus, check out our simple and savvy self-care ideas.

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4. The top leading cause in 2021 was heart disease, followed by cancer and COVID-19 An increase of 3.3% (source:cdc.gov)

Why this matters: Hearts diseases can be managed easily by choosing healthy habits like healthy foods and drinks, meals and snacks. These habits help prevent heart disease and its complications.

5. Only 77.4% of adults aged 18 years or older with high blood pressure/hypertension are taking the prescribed medications to lower their blood pressure. (Source: cdc.gov)

Why this matters: High blood pressure is a major cause for many serious and chronic diseases. Taking necessary medications is an act of self-care. In addition, arteries narrowed and damaged by high blood pressure have trouble supplying blood to your heart.

Recommended for you: Best Guide to strengthen veins and arteries.

6. Life expectancy for the U.S. population in 2020 was 77.0 years, a decrease of 1.8 years from 2019. (Source: cdc.gov)

Why this matters: American is one of the few Westerns countries where people`s life expectancy decreases.

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7. Time Americans spend on health-related self-care each day? Among Americans 25 years of age and older, 6.6% are engaged in health-related self-care each day

  • the mean time reported was 90 minutes.
  •  20.6% reported 2 hours or more
  • people aged 75 or older were 3.9 times as likely (95% CI, 2.7-5.8) to report 

self-care as persons aged 25 to 44

  • Compared with persons in excellent health, those in fair health were 2.0 times as likely to report self-care
  • those in poor health were 3.7 times as likely to report engaging in self-care


Why this matters: Self-care gains importance when people are weak and have a strong need to improve their health and well-being.

8. How much sleep do we need to feel good?

  • Adults need 7 or more hours of sleep per night for the best health and wellbeing
  • Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, (Source:cdc.gov) 

Why this matters: Self-care means to make sure we get enough sleep to maintain our health, well-being and weight.

9. More than 80 percent of all Americans don’t exercise enough and do not meet the guidelines for both aerobic and muscle-strengthening activities. (Source:hhs.gov) 

Why this matters: Self-care means to make sure we get enough exercise to maintain our health, well-being, weight and physical strength.

10. Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat

  • Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
  • About 90% of Americans eat more sodium than is recommended for a healthy diet. (Source:hhs.gov) 

Why this matters: Self-care means to make sure we eat well to maintain our health, well-being, weight, physical strength and feel good about ourselves.

11. How much time do Americans spend on exercising per day?

  • Women spent an average of 0.23 hours per day on sports, exercise and recreation
  • Men spent an average of 0.37 hours per day on sports, exercise and recreation
  • (Source:statista.com) 

Why this matters: Self-care requires that we invest time in our well-being. Therefore this stat reflects the priority Americans currently put on exercising.

12. How much time do Americans spend on cooking and meal preparation per day?

  • Time spent on cooking and food preparation has declined substantially since the 1960s, with Americans currently spending an estimated 33 minutes per day on food preparation and cleanup. (Source:ncbi.nlm.nih.gov) 

Why this matters: Again self-care requires that we invest time in our well-being. Therefore this stat reflects that we either do not prioritize food prep or have just developed a highly efficient way of doing it.

13. How much self-care time do Americans spend on dental visits?

  • Percent of adults aged 18 and over with a dental visit in the past year: 64.9% (2019)
  • Percent of children aged 2-17 years with a dental visit in the past year: 84.9% (2017) (Source:cdc.gov) 

Why this matters: Good health starts in your mouth. Regular dental visits should be part of every self-care routine. Maybe self-care awareness months can be a chance to visit your dentist!

14. Bottled water is the No. 1 beverage in the United States, by volume.

  • Every person in America is drinking an average of 43.7 gallons (165 liters) of bottled water last year.
  • Annual intake of carbonated soft drinks (CSDs) falling to 37.5 gallons.


Why this matters: Good hydration is an important part of self-care. According to the National Academies of Science, Engineering and Medicine women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water — from all beverages and foods — each day, and men average approximately 3.7 liters (125 ounces) daily.

15. Health in older age is most due to physical and social environments. (Source: who.int)

Why this matters: Our environments and health behavior have a major impact on our health in later years. As a result, these factors start to influence ageing from childhood.

Only 50.9% of men and 52.7% of women aged 65 years or older are up to date on a core set of clinical preventive services. (Source: cdc.gov)

Why this matters: Clinical preventive services are an essential part of self-care.

Mental Self-Care Statistics For 2023

 16. Attention deficit hyperactivity disorder (ADHD), characterized by difficulty paying attention, excessive activity and acting without regard to consequences, occurs among 3.1% of 10-14 year-olds and 2.4% of 15-19 year-olds. (Source: who.int)

Why this matters: More self-care activities like spending time in green outdoor activities helps to reduce symptoms significantly.

17. Individuals who spend more than 120 mins in nature per week have higher levels of both health and well-being than those who reported no exposure.

  • “women recently diagnosed with breast cancer scored higher on several attention tasks, compared to standard care controls, following a five-week period of spending 120 mins per week in ‘natural restorative environments”. (Sources: nature.com)

Why this matters: Self-care awareness month could be an opportunity to reconnect with nature more regularly. 

18. More hours of screen time are associated with lower well-being in ages 2 to 17.

  • High users show less curiosity, self-control, and emotional stability. 
  • Twice as many high (vs. low) users of screens had an anxiety or depression diagnosis (Sources: time.com)

Why this matters: Self-care awareness month could be an opportunity to reconnect with our children in many different forms like spending time in nature, preparing meals together or simply talking to each other.

19. U.S. adults’ use of meditation in the past 12 months tripled between 2012 and 2017 (from 4.1 percent to 14.2 percent) (Sources: nccih.nih.gov/)

Why this matters: Mediation is a great exercise to reconnect with ourselves and raise our self-awareness. It is proven to strengthen insomnia, depression and anxiety.Health and Fitness Apps play a major role for people practicing self-care. By September 2020 the most popular apps were:

Calm: Sleep, Meditate, Relax was the most-downloaded health and fitness app in the Google Play Store in the United States. (675,000 downloads from Android users). 

20. “There is a significant positive correlation between physical exercise and the Meaning in Life among school students and school students are more likely to discover and have meaning in life when their amount of exercise increases. scores on presence of meaning in life and overall meaning in life showed a moderate positive correlation with their amount of exercise, with correlation coefficients of 0.344 and 0.360 respectively.” (www.scirp.org)

Why this matters:  “In order to improve the physical and mental health of the adolescent and help them seek meaning in life, it should be encouraged to strengthen their exercise intensity and ensure they have a medium to large amounts of exercises in their daily routines.”

21. Lose Weight App for Men was the second-most popular app with approximately 332,222 downloads from U.S. users. (Sources: statistica.com/)

Why this matters: Apps can be an easy way to add some self-care to our daily lives and create lasting routines.

22. Meditation-based program shows promise in the treatment of depression: Results showed that participants who participated in the Meditation Based Lifestyle Modification condition showed improvement in self-reported depression symptoms and stress at 4 weeks, 8 weeks, and 6 months following a German study at a Clinic for Psychiatry, Psychosomatics, and Psychotherapy (sources: psypost.org)

Why this matters: Rates of depression have been rising steadily over the past 20 years. Furthermore, it has been recognized as being the leading cause of disability in the entire world. Depression tends to be treated with therapy and/or psychotropic medication, but there is often backlash to the side effects of antidepressants

Emotional Self-Care Statistics for 2023

23. Empathy makes us feel better

Total empathy is associated with higher well-being and higher volunteer rates.

Empathy is linked to lower rates of violent crime, assault, and robbery.

(Sources: sciencedirect.com)

Why this matters: We need time for self-care to refocus on important qualities like empathy.

24. Where do people with high empathy live in America?

The states with the most empathic citizens are 

Rhode Island, 






North Carolina, 

Utah, and California. 

Washington, D.C.—not technically a state, but included in the data—tied with Oregon for fifth place.

The states with the least-empathic residents are 






Kansas and

 Idaho (tied), 


Alaska, and 



(Sources: greatergood.berkeley.edu)

Why this matters: Because empathy directly influences our wellbeing and crime rates, spending time for self-care can help reflect on empathic people and places. 

Check here for more posts on healthy body!

Social Self-Care Statistics for 2023

25. How much time do people spend listening per day?

People spend between 70 and 80% of their day engaged in some form of communication.

People spend 55% of their time is devoted to listening

(Sources: creditdonkey.com)

Why this matters: Listening is an essential skill to connect to others. As social beings part of our well-being relies on our social interactions.

26. Family meals as an act of self-care

Regular family meals have a positive impact on nutrition quality.

Family meals have a very positive influence on family bonds.

(Sources: www.jneb.org)

Why this matters: Eating nutritiously and spending time around the family table are very powerful acts of self-care. 

27. Seniors have a higher risk for undernutrition

16% of community-dwelling Americans older than 65 years consumed fewer than 1000 calories per day.

nutritional risk increases in the community-dwelling elderly who are sick, poor, homebound, and have limited access to medical care.

Malnutrition ranges from 12% to 50% among the hospitalized elderly population and from 23% to 60% among institutionalized older adults.

(Sources: ncbi.nlm.nih.gov)

Why this matters: Eating is a major self-care act for seniors and should get more attention the older we get. But with a healthy lifestyle we can even get better and stronger with age!

28. Self-care in the bathroom – who spends more time going to the toilet? Men or Women?

Men spend 105 minutes going to the toilet every week.

Women spend only 85 minutes going to the toilet every week.

“Going to the toilet accounts for the biggest chunk of time spent in the bathroom – an average of one hour and 42 minutes a week, or almost 92 days over a lifetime”.

(Sources: unilad.co.uk)

Why this matters: Going to the toilet seems to have a high priority for many – especially men. Maybe it is the only quiet time for many of us!? 

Sexual Self-Care Statistics 2023

29. How long does satisfying sexual intercourse last?

“Satisfactory sexual intercourse for couples lasts from 3 to 13 minutes, contrary to popular fantasy about the need for hours of sexual activity”.

(Sources: news.psu.edu)

Why this matters: Satisfying intercourse is an important act of self-care as it has a tremendous impact on our well-being.

30. What are the keys to more frequent orgasms for women? 

“The keys to their more frequent orgasms lay in

  • mental and relationship factors.
    • orgasm importance, 
    • sexual desire, 
    • sexual self-esteem, 
    • openness of sexual communication with partners. 
  • Women valued their partner’s orgasm more than their own. But there are  positive determinants that promoted female orgasms:
    •  the ability to concentrate, 
    • mutual sexual initiations, 
    • partner’s good sexual techniques
    • A relationship that felt good 
    • A partnership that worked well emotionally, 
    • A relationship where sex was approached openly and appreciatively”.

(Sources: ncbi.nlm.nih.gov)

Why this matters: Satisfying intercourse is an important act of self-care as it has a tremendous impact on our well-being and it is creating a high bond between couples. 

Financial Self-Care Statistics for 2023

31. What role does money play for women’s well-being?

77% of women say they see money in terms of what it can do for their families

  • When it comes to managing investments, only about half (52%) of women say they are confident, compared to 68% of men. (Sources: ml.com)

Why this matters: Financial self-care is essential for women because it gives them self-confidence and inner

32. Financial matters is the top cause of stress and a major distraction at work:

(Sources: pwc.com)

Why this matters: Companies can save lots of money when focusing more on solving financial matters (for example teaching or paying for financial planning instead of empathizing wellness programs. 

33. Nearly three-quarters of women who outsource the management of their money to male partners find themselves with a negative financial surprise after divorce or widowhood. (ubs.com)

Why this matters: Women need to start spending more time improving their financial self-care habits.

34. Wealth Inequality – “The “raw” gender wealth gap was largest between men and women who had never been married. In this group, women had 34 cents per $1 of men’s wealth. After controlling for various factors (age, children, race and ethnicity, education, income, homeownership, inheritance, employment, and financial risk taking), this gap was significantly reduced—71 cents per $1—yet remains potentially consequential for current and future generations.” (St. Louis Fed)

Why this matters: “Overall, a persistent respondent gender wealth gap suggests that families with a female respondent may be less resilient to unexpected shocks (e.g., income loss), less prepared for retirement and less able to help children achieve upward economic mobility than families with a male respondent. These consequences are important, as most singles (64%) were female and nearly half of couples had female respondents.”

Check here for more posts on healthy finance!

Medical Self-Care Statistics

Having and improving your health literacy skills is considered medical self-care. The reason is that high levels of healthy literacy help you to make better medical choices that will improve our long-term well-being and longevity.

35. “The general adult skills surveys (Australia, Canada, United States) show between 36% and 60% of the adult population may have low Health Literacy levels.” (Source: read.oecdilibrary.org) 

Why this matters: Low Healthy Literacy reduces our ability to make the right healthcare choices for us. Reading self-care statistics 2023 is one way to improve your knowledge!

Here is another statistic on health literacy that points out why healthy literacy is so important. 35. “The odds of having an infectious complication within a month after an operation were 4.5 times higher in patients with low health literacy compared with patients whose health literacy was adequate. (Source: facs.org)

Why this matters: Health literacy is the single best predictor of an individual’s health status. (Source: www.ncbi.nlm.nih.gov) Therefore we need it to lead a healthier and better life. 

But What is the best way to improve our health literacy?

37. The single strongest effect on health literacy rates, regardless of education level, are achieved through daily 

  • reading of books, 
  • newspapers, 
  • magazines,

A Word From Healthylifestyleflorida.com

Self-Care Statistics for 2023 help us to understand why we need to to refocus on what makes us hopefully feel better. Because feeling better makes us stronger and helps us to perform better in all areas of life!

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Antje Diana Baumgarten

Antje Diana Baumgarten

I believe that the things we do and the products we use determine our lifestyle. Whether your ultimate goal is to optimize your health, fitness or well-being. I introduce you to content that has the true potential to make a significant difference to how we live, love, perform, learn, look, exercise, travel, relax, sleep, work and more.

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