Did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then look no further. We have gathered a list of exciting self-care statistics for 2021 below that include different areas of life: physical, mental, emotional, financial and social.
- Which generation practices how much self-care?
- 44 percent of millennials practice self-care.
- 57 percent of baby boomers practice self-care.
- 64 percent of the swing generation practice self-care. (Source: asdonline.com)
Why this matters: Self-care gains importance with age. The older we get, the more we realize that we have to take better care of ourselves.
Physical Self-Care Statistics
- Time Americans spend on health-related self-care each day? Among Americans 25 years of age and older, 6.6% are engaged in health-related self-care each day
- the mean time reported was 90 minutes.
- 20.6% reported 2 hours or more
- people aged 75 or older were 3.9 times as likely (95% CI, 2.7-5.8) to report
self-care as persons aged 25 to 44
- Compared with persons in excellent health, those in fair health were 2.0 times as likely to report self-care
- those in poor health were 3.7 times as likely to report engaging in self-care
Why this matters: Self-care gains importance when people are weak and have a strong need to improve their health and well-being.
- How much sleep do we need to feel good?
- Adults need 7 or more hours of sleep per night for the best health and wellbeing
- Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, (Source:cdc.gov)
Why this matters: Self-care means to make sure we get enough sleep to maintain our health, well-being and weight.
- More than 80 percent of all Americans don’t exercise enough and do not meet the guidelines for both aerobic and muscle-strengthening activities. (Source:hhs.gov)
Why this matters: Self-care means to make sure we get enough exercise to maintain our health, well-being, weight and physical strength.
- Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat
- Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
- About 90% of Americans eat more sodium than is recommended for a healthy diet. (Source:hhs.gov)
Why this matters: Self-care means to make sure we eat well to maintain our health, well-being, weight, physical strength and feel good about ourselves.
- How much time do Americans spend on exercising per day?
- Women spent an average of 0.23 hours per day on sports, exercise and recreation
- Men spent an average of 0.37 hours per day on sports, exercise and recreation
Why this matters: Self-care requires that we invest time in our well-being. Therefore this stat reflects the priority Americans currently put on exercising.
- How much time do Americans spend on cooking and meal preparation per day?
- Time spent on cooking and food preparation has declined substantially since the 1960s, with Americans currently spending an estimated 33 minutes per day on food preparation and cleanup. (Source:ncbi.nlm.nih.gov)
Why this matters: Again self-care requires that we invest time in our well-being. Therefore this stat reflects that we either do not prioritize food prep or have just developed a highly efficient way of doing it.
- How much self-care time do Americans spend on dental visits?
- Percent of adults aged 18 and over with a dental visit in the past year: 64.9% (2019)
- Percent of children aged 2-17 years with a dental visit in the past year: 84.9% (2017) (Source:cdc.gov)
Why this matters: Good health starts in your mouth. Regular dental visits should be part of every self-care routine. Maybe self-care awareness months can be a chance to visit your dentist!
- Bottled water is the No. 1 beverage in the United States, by volume.
- Every person in America is drinking an average of 43.7 gallons (165 liters) of bottled water last year.
- Annual intake of carbonated soft drinks (CSDs) falling to 37.5 gallons.
Why this matters: Good hydration is an important part of self-care. According to the National Academies of Science, Engineering and Medicine women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water — from all beverages and foods — each day, and men average approximately 3.7 liters (125 ounces) daily.
Mental Self-Care Stats For 2021
- Individuals who spend more than 120 mins in nature per week have higher levels of both health and well-being than those who reported no exposure.
- “women recently diagnosed with breast cancer scored higher on several attention tasks, compared to standard care controls, following a five-week period of spending 120 mins per week in ‘natural restorative environments”. (Sources: nature.com)
Why this matters: Self-care awareness month could be an opportunity to reconnect with nature more regularly.
- More hours of screen time are associated with lower well-being in ages 2 to 17.
- High users show less curiosity, self-control, and emotional stability.
- Twice as many high (vs. low) users of screens had an anxiety or depression diagnosis (Sources: time.com)
Why this matters: Self-care awareness month could be an opportunity to reconnect with our children in many different forms like spending time in nature, preparing meals together or simply talking to each other.
- U.S. adults’ use of meditation in the past 12 months tripled between 2012 and 2017 (from 4.1 percent to 14.2 percent) (Sources: nccih.nih.gov/)
Why this matters: Mediation is a great exercise to reconnect with ourselves and raise our self-awareness. It is proven to strengthen insomnia, depression and anxiety.
- Health and Fitness Apps play a major role for people practicing self-care. By September 2020 the most popular apps were:
- Calm: Sleep, Meditate, Relax was the most-downloaded health and fitness app in the Google Play Store in the United States. (675,000 downloads from Android users).
- Lose Weight App for Men was the second-most popular app with approximately 332,222 downloads from U.S. users. (Sources: statistica.com/)
Why this matters: Apps can be an easy way to add some self-care to our daily lives and create lasting routines.
Emotional Self-Care Statistics for 2021
- Empathy makes us feel better
- Total empathy is associated with higher well-being and higher volunteer rates.
- Empathy is linked to lower rates of violent crime, assault, and robbery.
- (Sources: sciencedirect.com)
Why this matters: We need time for self-care to refocus on important qualities like empathy.
- Where do people with high empathy live in America?
- The states with the most empathic citizens are
- Rhode Island,
- North Carolina,
- Utah, and California.
- Washington, D.C.—not technically a state, but included in the data—tied with Oregon for fifth place.
- The states with the least-empathic residents are
- Kansas and
- Idaho (tied),
- Alaska, and
- (Sources: greatergood.berkeley.edu)
- The states with the most empathic citizens are
Why this matters: Because empathy directly influences our wellbeing and crime rates, spending time for self-care can help reflect on empathic people and places.
Social Self-Care Statistics for 2021
- How much time do people spend listening per day?
- People spend between 70 and 80% of their day engaged in some form of communication.
- People spend 55% of their time is devoted to listening
- (Sources: creditdonkey.com)
Why this matters: Listening is an essential skill to connect to others. As social beings part of our well-being relies on our social interactions.
- Family meals as an act of self-care
- Regular family meals have a positive impact on nutrition quality.
- Family meals have a very positive influence on family bonds.
- (Sources: www.jneb.org)
Why this matters: Eating nutritiously and spending time around the family table are very powerful acts of self-care.
- Seniors have a higher risk for undernutrition
- 16% of community-dwelling Americans older than 65 years consumed fewer than 1000 calories per day.
- nutritional risk increases in the community-dwelling elderly who are sick, poor, homebound, and have limited access to medical care.
- malnutrition ranges from 12% to 50% among the hospitalized elderly population and from 23% to 60% among institutionalized older adults.
- (Sources: ncbi.nlm.nih.gov)
Why this matters: Eating is a major self-care act for seniors and should get more attention the older we get.
- Self-care in the bathroom – who spends more time going to the toilet? Men or Women?
- Men spend 105 minutes going to the toilet every week.
- Women spend only 85 minutes going to the toilet every week.
- “Going to the toilet accounts for the biggest chunk of time spent in the bathroom – an average of one hour and 42 minutes a week, or almost 92 days over a lifetime”.
Why this matters: Going to the toilet seems to have a high priority for many – especially men. Maybe it is the only quiet time for many of us!?
- How long does satisfying sexual intercourse last?
- “Satisfactory sexual intercourse for couples lasts from 3 to 13 minutes, contrary to popular fantasy about the need for hours of sexual activity”.
Why this matters: Satisfying intercourse is an important act of self-care as it has a tremendous impact on our well-being.
- What are the keys to more frequent orgasms for women?
“The keys to their more frequent orgasms lay in
- mental and relationship factors.
- orgasm importance,
- sexual desire,
- sexual self-esteem,
- openness of sexual communication with partners.
- Women valued their partner’s orgasm more than their own. But there are positive determinants that promoted female orgasms:
- the ability to concentrate,
- mutual sexual initiations,
- partner’s good sexual techniques
- A relationship that felt good
- A partnership that worked well emotionally,
- A relationship where sex was approached openly and appreciatively”.
Why this matters: Satisfying intercourse is an important act of self-care as it has a tremendous impact on our well-being and it is creating a high bond between couples.
Financial Statistics for 2021
- What role does money play for women’s well-being?
- 77% of women say they see money in terms of what it can do for their families
- When it comes to managing investments, only about half (52%) of women say they are confident, compared to 68% of men. (Sources: ml.com)
Why this matters: Financial self-care is essential for women because it gives them self-confidence and inner peace.
- Financial matters is the top cause of stress and a major distraction at work:
Why this matters: Companies can save lots of money when focusing more on solving financial matters instead of empathizing wellness programs.
A Word From SimpleSavvySmart.com
Self-Care Statistics for 2021 help us to understand why we need to to refocus on what makes us feel better. Because feeling better makes us stronger and helps us to perform better in all areas of life!