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Positive Health Intentions – A List of Ideas

positive health intensions

Positive health intentions are a wonderful way of improving your health and well-being today. Furthermore, concentrating on something we can do for ourselves gives us a sense of achievement, control and satisfaction.

No matter if you write your intentions on a simple piece of paper and stick it somewhere in your home or write them in a diary. 

Whatever way you choose to do it, focusing on your personal health goals gives you a powerful start on achieving them!

List of Positive And Practical Health Intentions

Healthy Body 

Eating healthier – a super important health intention

  • Eat a portion of dark berries to boost your antioxidant levels.
  • Cook a bone broth to help strengthen your bone mass.
  • Have a salad for lunch or dinner.
  • Try a cup of white  tea to fight aging.
  • Eat wild fish or flax seeds to boost omega 3 and improve brain health.
  • Buy fresh veggies at a local farmers market
  • Eat less salt and cut it out today
  • Cut out all sweeteners 
  • Drink 5 glasses of fresh water

Positive Health Intentions to Strengthen Your Immune System

Positive Health Intentions For A Healthy Mind

Healthy Finance – an underestimated health intention

A Word from healthylifestyleflorida.com

We hope you found some inspiring health intentions. If you need more data check our post on self-care stats and our guide to a healthy lifestyle.

Antje Diana Baumgarten

Antje Diana Baumgarten

I believe that the things we do and the products we use determine our lifestyle. Whether your ultimate goal is to optimize your health, fitness or well-being. I introduce you to content that has the true potential to make a significant difference to how we live, love, perform, learn, look, exercise, travel, relax, sleep, work and more.

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