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PEMF Therapy vs TENS – What is the Difference?

pic of tens unit


Pulsed Electromagnetic Fields (PEMF) therapy is a treatment approach that applies electromagnetic fields to target the body at the cellular level. Its main purpose is to increase blood flow and oxygen in the cells and stimulate cell repair. As a consequence, it is used as a complementary method for many different conditions.

Because PEMF devices come in a range of applicators – such as a chair pad and total body pad a treatment can be  targeted very specific depending where the body needs additional support. In addition, PEMFs  can be used over light clothing, allowing for use in different settings.

PEMF offers pain relief for a longer duration. But the real potential benefit is that pemf electromagnetic waves are designed to heal the pain at its source. As a consequence when the root cause is healed, the pain is less likely to return.

Furthermore, PEMF devices are very convenient as they don’t require direct skin contact like TENS units. They can be used more often, and promote healing, not just pain management.  PEMF devices are known to be safe and have no known adverse side effects.

Watch here what doctors think about PEMF Therapy.


Transcutaneous Electrical Nerve Stimulation (TENS) therapy units use the fact our bodies are electrical. TENS units apply a low-voltage electrical current that floods the nervous system. The reason is that the currents are supposed to reduce the body’s ability to transmit pain signals to the spinal cord and brain. In addition,the same electrical impulses are supposed to stimulate the body to produce natural pain relievers (endorphins).

The research on using a TENS unit for pain relief is delivering inconsistent results due to a lack of high-quality scientific studies and clinical trials.

Some research suggests that TENS treatment can relieve pain, but this may be dependent on certain factors. Some of them depend on where the pain is and on the treatment intensity. It is important to understand that pain usually returns in the next 24 hours.

Furthermore, TENS units must have direct skin contact and electrodes must be moved from one spot to another on the body. This can make the application a little challenging and time intense.

Recommended for you: PEMF and Neck Pain

Conclusion PEMF VS TENS

Regarding pain management PEMF therapy and TENS therapy share some similarities. But the different technology, available research and many different conditions when PEMF therapy can be applied demonstrate that PEMF therapy could be a smart investment in your and your families long term health and well-being.

Recommended for you: Best PEMF Guide For Home Use and Science Backed Guide to PEMF Therapy.

Antje Diana Baumgarten

Antje Diana Baumgarten

I believe that the things we do and the products we use determine our lifestyle. Whether your ultimate goal is to optimize your health, fitness or well-being. I introduce you to content that has the true potential to make a significant difference to how we live, love, perform, learn, look, exercise, travel, relax, sleep, work and more.

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