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If you interested in getting better with age? There are five areas you can work on! Read our little lifestyle guide that includes tips on muscular strength, cardio health, your diet, mental and emotional health.
Improve Muscular Strength – Getting better with age
Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The need for strength training occurs because the aging process leads to distinct muscle mass and strength loss. Muscle strength declines from people aged <40 years to those >40 years between 16.6% and 40.9%. This means that over a longer time lifting items in daily life, our balance and bone density with decline as well. Thus there is no surprise in 2019, the emergency department recorded 3 million visits for older adult falls. For example Florida has 66 fall death per 100,000. The most efficient way to improve your strength is to find a private instructor or join a local or virtual gym. Training your muscles weekly will result in getting better with age.
Train Your Cardio System
It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero
According to the CDC “Heart disease is the leading cause of death and a major cause of disability in the United States. About 600,000 Americans die of heart disease annually.” But the chance of developing heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Exercising regularly is one of the most important steps in preventing heart diseases. There are many options for exercising daily. A walk on the beach for example. But one of the most popular exercises one in Florida is biking. Take a look at our video about biking as a lifestyle.
Getting Better With Age – Change Your Diet
According to dietary guidelines for Americans this is how a healthy eating plan should look like:
- “Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
- Stays within your daily calorie needs”
If you find it difficult to prepare meals yourself, restaurant visits or take outs can be an alternative to home cooking. For more social contacts moving to a retirement community or joining a retirement club is a great option.
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Focus on Your Mental Health – Getting better with age
“More than two million of the 34 million Americans age 65 and older suffer from some form of depression. This is especially the case for one-third of widows/widowers. Many meet the criteria for depression in the first month after the death of their spouse. But half of these individuals remain clinically depressed after one year.” But there are a few things you can do to prevent depression and improve your mental health.
- Find some positive intentions for a healthier life
- Increase your self-discipline
- Build a healthy and balanced social life
- Move to sunny Florida
Getting Better With Age – Manage Your Emotions
Anxiety in older adults is fairly common. One of the biggest fears is is the loss of independence and health. The best way to proactively handle these fears is to address them. Goldcare.club has experts to help you to analyze your status quo to create your individualized plan. Then, there is no need to worry about the future anymore. You can determine where and how you want to age gracefully today. Sign-up for your personal plan today!
Get Your Home Ready – Aging in Place – Analysis And Plan
On Sanibel Island we put lots of thinking about how to best prepare for ageing in place. Therefore, we can offer you guidance in case you want to check if your home is ready for ageing in place? Do you already have the right property to age gracefully at home? Or does your dream require a different property? Maybe a smaller home, an apartment or simply a different location? Get Your plan in place instead of being rushed!
Tip: Get a Lifestyle Concierge to manage your private life.
Create Your Own Safe Haven – Getting better with age
“Safety first”! Let’s take a look at what needs to be changed to create your safe haven. You get a plan which adaptations need to be done – even in different steps! No matter if it is a walk in shower, a handlebar or simply a security system that connects you with your loved ones or an external help when you truly need it.
We are experts at hardware and software that increases your safety at home.
Prevent Adult Kids Disappoint You – Assign Them A Realistic Role
When your grown children disappoint you because they do not fulfill your expectations everyone loses. Therefore, it is easier to have a plan in place where kids can be limited to the jobs they are happy to do. Even kids from far away can open your door when they are far away in case of emergency – if you have a smart lock! Or they can assist you with safety if they can see who is ringing your doorbell – even if they are at work. Our planning makes everyone feel more comfortable and gives you and your family peace of mind!
It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi
Getting Better With Age: Set Up A Care Plan
Being healthy is everything. We help you to take a look at your physical weaknesses and come up with a better plan that ensures your care! In addition, we help you find the right concierge program, telehealth option, home lab testing and connect you to local agencies and services. We tell you who to ask what medicare pays and where to get support!
With good care getting better with ageing becomes a far more realistic goal. Assisted Living at home is easier than you think.
Incapacity Planning
Taking a closer look at incapacity planning helps you to find more peace of mind. For example, you might never need your power of attorney but it prevents getting a court involved.
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