Many gym lovers and athletes enjoy going to the sauna after working out. So let’s try to answer the question: Does Planet Fitness have a sauna or steam room?
Since the first Planet Fitness Gym was founded in Sunrise, Florida in 1993, the company has grown to one of the largest fitness chains in the country. The brand targets the average user and not the bodybuilder or fitness enthusiast. So the answer to the question “does Planet Fitness have a sauna or steam room lies in the business model of the company.
Short Answer to the Question: does Planet Fitness have a sauna?
No, most Planet Fitness gyms do not offer amenities like saunas because the business model is a low cost one. With a membership starting at $10 per month, one cannot expect luxury amenities like saunas.
Does Planet Fitness Have a Steam Room?
No, Planet Fitness does not offer steam rooms either. In contrast to its most full-service competitors, the brand is focused on basics like FREE FITNESS TRAINING, customized exercise plans and certified trainers to help its customers. Another advantage is the fact that one can use the gym 24/7.
Does Planet Fitness Have Alternatives to Sauna?
Yes, if you choose the PF BLACK CARD® MEMBERSHIP you can use massage chairs, hydromassage, tanning and so called total body enhancement.
Why Should Planet Fitness Have a Sauna and Steam Room?
There are many potential benefits for sauna users. Here are a few that could motivate Planet Fitness to change their strategy and add saunas to their gyms.
Sauna Can Improve Heart Health
Especially in Scandinavia athletes have been using saunas as part of their training routine. The reason is that studies suggest that regular sauna bathing decreases the resting heart rate. But studies in Finland also found that regular sauna visits can cut 63% risk reduction [HR 0.37 (0.18–0.75), ] of sudden cardiac death.
Sauna can Increase Plasma Volume in Athletes.
Furthermore, “one study reported that 30 minutes of daily postexercise sauna bathing for ten days was associated with a peak of plasma volume after 4 days.
Sauna Can Decrease Risk for Alzheimer and Dementia
The studies in Finland found that regular sauna bathing shows a “66% risk reduction [HR 0.34 (0.16–0.71), ] of dementia and a 65% risk reduction [HR 0.35 (0.14–0.90), ] of Alzheimer’s disease.”
Less Pain in Patients With Rheumatoid Arthritis
A “Dutch study of 34 patients diagnosed with either rheumatoid arthritis (RA) or ankylosing spondylitis (AS) reported decreased pain and stiffness.”
There are many more reasons why Planet Fitness could add saunas to their gyms and thus the question: Does Planet Fitness Have a Sauna is a very smart and valid one.
While we understand that Planet Fitness gyms mission is to provide a high-quality gym experience with flexible hours at an affordable price we still decided to dig a little deeper why Planet Fitness does not offer saunas.
Here’s why we think Planet Fitness doesn’t have a sauna and steam room:
Doesn’t Bring Additional Customers
Most customers of Planet Fitness target group would probably never use the sauna as these people are not focused on endurance training and human optimization.
Too Expensive to Install and Maintain
Equipping a Planet Fitness Gym with a sauna and/or steam doesn’t match their business strategy of a low cost gym membership model. As a result, the gyms must sacrifice some non-gym amenities. In addition, operating and installing a commercial sauna and steam room is especially costly during times of inflation and higher costs for gas and electricity.
Planet Fitness Does not Offer Sauna Yoga
Sauna Yoga has become a big trend. Since Planet Fitness doesn’t offer these classes, there is no need to invest in a sauna.
Saunas and steam rooms are a potential risk for users who might have consumed alcohol or have certain health issues. By not building saunas, Planet Fitness can reduce any potential liability risks.
Does Planet Fitness Have Red Light Therapy?
Red light therapy is often successfully used for rejuvenation and improvements in skin feeling and skin complexion.
Planet Fitness offers red light therapy to its Black Card tier members as part of the “Total Body Enhancement” program. Since sauna can also have a positive impact on skin, red light therapy can be an interesting alternative.
Why Does Planet Fitness Have Red Light Therapy?
Since red light therapy is mainly used for beauty purposes, it seems a little challenging to understand this offer. PEMF therapy would be a much better fit.
Does Planet Fitness Have a Jacuzzi?
No, Planet Fitness does not have a jacuzzi either to keep costs low.
Does Planet Fitness Have a Pool?
No, Planet Fitness does not have a pool either. Construction, operation, and maintenance costs associated with a pool don’t fit with the brand’s low cost approach either.
What Does Planet Fitness Offer Instead of Sauna or Steam Room?
If you sign up for Planet Fitness Black Card Membership you can use their premium amenities:
tanning beds, hydromassage, massage chairs, and Total Body Enhancement through red light therapy. In addition, you can get discounts on cooler drinks and use partner and rewards discounts.
Does Planet Fitness Have a Sauna or Steam Room – A Word from healthylifestyleflorida.com
To sum it up, Planet Fitness isn’t a good choice for sauna lovers or endurance athletes who want to take special advantage of sauna training. Furthermore, seniors who plan to focus on longevity and train their heart through heat should also check alternatives to Planet Fitness or get their own home sauna. This could be a great choice since it gives you the privacy of a home spa in combination with a low cost gym membership.
Explore your sauna options today. You will love what you can be!