Have you ever asked yourself what love means? There is deep consensus that all humans have the desire to be loved. Nevertheless, love is defined as our desire for emotional connection. Thus we all agree that we need love to be content in our lives. The reason is that it gives us stability and inner …
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Are you wondering what is the best water to drink? Obviously drinking water is essential to our overall health, well-being and beauty. But there are so many different options available. Check out our post: Best Guide to Strengthen Veins and Arteries Did you know that bottled water is the No. 1 beverage in the United …
Are you looking for some amazing stats on self-care? Our self-care statistics 2023 give you a great overview how serious Americans take self-care. Or did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then …
Self-care Sunday has become very popular. But what about women with no time? How do they manage to take time for themselves and what do they do? We asked one hundred working moms how they find time for making themselves feel better. How to make time for Self-care Sunday? We found that self-care looks pretty …
Simple stress management helps you to lead a happier, healthier, and more productive life. Try to aim for a balance with time for success, family, relaxation, and fun. Understanding stress management helps you to be savvy. Don’t fight stress. Instead, embrace it. Use the stress to make your life better. Another great solution is …
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At Healthylifestyleflorida.com we have developed a Holistic fitness concept because we believe you deserve ageless fitness and great well-being. Our concept puts your individual needs into the center. The reason is that we acknowledge that our bodies and personalities are unique. Thus there is no one size fits all. Instead we want to empower you …
Swimming pool statistics can blow you away. The reason is that they reveal underestimated risks like the ability to swim or the risk of swimming pool water quality. Especially in Florida swimming pools are an important part of a healthy lifestyle. So let’s dive into the world of swimming pools and learn about safety precautions …
Human performance optimization, also referred to as biohacking, sees the body as a holistic system. It improves it for optimal well-being. This can only be achieved if the body is in balance. A professional biohacker uses common sense to combine the best technology with nature`s laws to get his or her personal performance on a …
Why should we strengthen our veins and arteries and what is the best way to do it? The reason is that our arteries and veins have an important function in our body because transport blood back and forth from the heart to the tissues of the body. This gets more clear when we realize that …
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Are you suffering from osteoporosis and are desperately seeking for ideas how to strengthen your bones? Then, bone marrow breathing might be something for you. What is Bone Breathing? Bone breathing (or marrow washing) is a technique to strengthen the bones. Furthermore, it helps to reduce stress, boosts revitalization and energy levels. Some people report …
Many gym lovers and athletes enjoy going to the sauna after working out. So let’s try to answer the question: Does Planet Fitness have a sauna or steam room? Since the first Planet Fitness Gym was founded in Sunrise, Florida in 1993, the company has grown to one of the largest fitness chains in the …
Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you? Sauna Training for athletes to increase plasma volume The University of Silesia in …
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Is sauna the big secret of superagers (mental and physical people 85 plus)? There are many science backed reasons that strengthen this thesis. Maybe you find that thinking of being a superager is still too far away. But if you don`t want having to move into a nursing home, you better start checking your lifestyle …
What is Self-Care Awareness Month? The World Health Organization announced the first self-care awareness month in 2019. The idea of this month is to encourage people to improve their level of self-care. What is Self-Care? The World health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain …
Knowing how to use a sauna and sauna etiquette are very important in order to enjoy relaxation and pleasure while taking a sauna bath. Furthermore, understanding sauna etiquette or culture ensures others feel comfortable as well. How To Use a Sauna – Get Ready Let`start with some general rules which apply no matter where and …
Sauna yoga is a variation of hot yoga. For best performance choose a sauna temperature between 105-120 degrees. Due to limited space yoga fans mostly practice it seated. Sauna yoga can be used as part of your personal human optimization strategy. At least science found that it is more beneficial than normal sauna – especially …
Are you wondering if concierge medicine could improve your personal quality of medical care? If you have experienced long wait times to see a doctor or feel that your physician has too little time for you, concierge medicine might be an option for you. But because we don`t believe in one seize fits all we …
Perfect Packing makes life so much easier. We have the best 10 tips how to best pack for a move. Our guide contains proven techniques recommended by the best experts in the field. There are three keys to moving efficiently and quickly. Money, manpower and knowledge. Money gets you qualified help like movers, professional organizers …
Let’s face it: moving homes are one of the hardest household tasks. The emotional stress of moving can be overwhelming. Knowledge is the key to avoid chaos and have less stress moving. It is our mission to provide you with ideas that help you build resilience and strength to handle life’s challenges more successfully. These …
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