Healthy Body

sunset on Captiva island beach

Self-Care Statistics 2022- Fascinating Facts

Are you looking for some amazing stats on self-care? Our self-care statistics 2022 give you a great overview how serious Americans take self-care. Or did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then …

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Sauna Training – A Science Backed Guide for Athletes

Sauna Training – A Science Backed Guide for Athletes

Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you?  Sauna Training for athletes to increase plasma volume The University of Silesia in …

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Simple and Savvy Stress Management – The Ultimate Guide

Simple stress management helps you to lead a happier, healthier, and more productive life.   Try to aim for a balance with time for success, family, relaxation, and fun. Understanding stress management helps you to be savvy. Don’t fight stress. Instead, embrace it. Use the stress to make your life better. Another great solution is …

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swimming pool stats

35+ Swimming Pool Statistics That Blow you Away

Swimming pool statistics can blow you away. The reason is that they reveal underestimated risks like the ability to swim or the risk of swimming pool water quality. Especially in Florida swimming pools are an important part of a healthy lifestyle. So let’s dive into the world of swimming pools and learn about safety precautions …

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happy couple moving

Less Stress Moving – 13 Hot Tips For An Easy Move

Let’s face it: moving homes are one of the hardest household tasks. The emotional stress of moving can be overwhelming. Knowledge is the key to avoid chaos and have less stress moving.  It is our mission to provide you with ideas that help you build resilience and strength to handle life’s challenges more successfully.   These …

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sign saying self care is not selfish

Self-Care Awareness Month – Best Guide

What is Self-Care Awareness Month? The World Health Organization announced the first self-care awareness month in 2019. The idea of this month is to encourage people to improve their level of self-care. What is Self-Care? The World health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain …

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lady meditaing and holding her hand on her face

Bone Marrow Breathing – All You Need To Know

Are you suffering from osteoporosis and are desperately seeking for ideas how to strengthen your bones? Then, bone marrow breathing might be something for you.  What is Bone Breathing? Bone breathing (or marrow washing) is a technique to strengthen the bones. Furthermore, it helps to reduce stress, boosts revitalization and energy levels. Some people report …

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