Antje Diana Baumgarten

I believe that the things we do and the products we use determine our lifestyle. Whether your ultimate goal is to optimize your health, fitness or well-being. I introduce you to content that has the true potential to make a significant difference to how we live, love, perform, learn, look, exercise, travel, relax, sleep, work and more.

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Famous Sports Celebrities In Southwest Florida

Southwest Florida’s beautiful beaches and sports facilities attract famous sports celebrities and professional sports teams. The Twins baseball teams for example were celebrating their 30th anniversary of Spring Training baseball in Lee County in 2021. One of the reasons is that the mild and warm weather creates the perfect training environment. But there are more …

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Ultimate Guide To Raising Resilient Super Healthy Kids

Ultimate Guide To Raising Resilient Super Healthy Kids

Are you interested in raising resilient super healthy kids? Resilient and super healthy kids can cope with life’s challenges. Here is what parents can do.  What Are Resilient Super Healthy Kids “The first wealth is health.” Ralph Waldo Emerson Thus a healthy start into life is one of the most valuable gifts we can give …

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sunset on Captiva island beach

Self-Care Statistics 2022- Fascinating Facts

Are you looking for some amazing stats on self-care? Our self-care statistics 2022 give you a great overview how serious Americans take self-care. Or did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then …

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Captiva Beach Renourishment

The first Captiva Island beach renourishment project took place in 1961. It consisted of placing 107,000 cubic yards of sand in conjunction with the construction of 134 groins. Unfortunately, most of the groins constructed then have either since been removed, buried or destroyed. Responsibility For The Captiva Beach Renourishment The Captiva Erosion Prevention District (CEPD) …

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fort myers golf communities

Fort Myers Golf Communities – The Ultimate Guide

Are you looking for the best Fort Myers Golf Community? Check this list which contains most of them in alphabetical order! Colonial Country Club – 239-768-9421 9181 Independence Way, Fort Myers Location: East of I-75, 13 miles to Florida Southwest International Airport Neighborhood stats: According to point2homes.com “Colonial Country Club is an area in Fort …

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Sauna Training – A Science Backed Guide for Athletes

Sauna Training – A Science Backed Guide for Athletes

Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you?  Sauna Training for athletes to increase plasma volume The University of Silesia in …

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