Knowing the 5 secrets of self-discipline can be the key to a better life. The reason is that self-discipline is more than a tool to improving focus. Would like to be fitter, healthier or more successful? Then learn about about the five secrets of self-discipline every woman should know.
The First Secret of Self-Discipline: Set Clear Goals
“Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.” Brian Tracy
Self-discipline is only a tool that is supposed to serve a purpose. The purpose is to reach our goals. Thus start with writing down what you want to achieve. To keep it simple: only focus on one single goal. Afterwards, define the steps for your strategy. Most important, identify the obstacles in your way.
The Second Secret of Self-Discipline – Making a Conscious Decision
“NO MORE. No more excuses. No more: “I’ll start tomorrow.” No more: “Just this once.” No more accepting the shortfalls of my own will. No more taking the easy road. No more bowing down to whatever unhealthy or unproductive thoughts float through my mind.” Jocko Willink
If you haven’t implemented the virtue of self-discipline into your life it is because you haven’t decided to do it yet. It is a decision you need to make to get better and create change because
only with self-discipline can we create habits or regular actions. If you want to become a marathon runner, you need to practice running. When it is cold or rainy or you are tired, you never feel like leaving the house. It is only the mind that can make the decision to leave the comfort zone and move you towards your goal.
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The Third Secret of Self-Discipline – Use Visualization
“Mentally prepare to do things you previously imagined unthinkable.” Jocko Willink
Most of us don`t like change. The reason is that we are pretty happy not having to cope with change and challenge. Because as humans most of us like it warm, cozy and familiar. . But if we want to get better we must challenge ourselves. We need to learn to push our boundaries – even with small things. To be successful it is essential to visualize the road ahead first. This way we can see the obstacles that might come or see what we need to do to overcome our own comfort zone.
You can start with something small and that can be done with very little effort and time. Try to visualize every night before you go to bed. For example, set yourself a new physical challenge, which could be practicing push-ups first thing in the morning or going for a 15 minutes walk or run three times per week. These goals seem small and minor, but our mind gets a tremendous satisfaction from reaching little goals and the revelation: Yes, I can. Keep in mind: Action is what will help you to move forward.
The Fourth Secret of Self-Discipline – See Yourself as a Leader
“If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion.” Seanan McGuire
Many of us were brought up to be “a good girl.” We are trained to serve or follow others instead of taking care of ourselves first.
A good leader understands that she has to be strong to guide others. As a consequence, seeing ourselves as a leader helps us to focus on our own goals. As a consequence, we are stronger role models especially for our children. Furthermore, we are easier able to live our values and live an authentic life.
The Fifth Secret of Self-Discipline – Focus On Mental Control
“Don’t let your mind control you. Control your mind.” Jocko Willink
Staying focused on your goal is a mental process. If your mind gets distracted, remind yourself that only you decide about your action. For example, a phone ringing or social media distraction are a matter of choice. Thus we need to learn to understand our own power.
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Women are different from men when it comes to self-discipline. The reason is that most of us are far more sensitive. Thus we have to pay attention to our body and gut feelings. As a consequence we cannot follow the same path as man can do. But knowing the five secrets of self-discipline will definitely help you to find your own path.